Polarity Therapy Polarity Therapy is a gentle form of energy-based bodywork designed to support a greater sense of balance within the body. Using light touch and specific contact points, the practitioner works with the body’s natural energetic patterns and elemental system to encourage relaxation, alignment, and overall well-being. Sessions may support both physical and emotional balance and can include gentle rocking, stretching, breath awareness, and thoughtfully selected crystals as part of the experience. Gentle work. Deep reset. Guiding you from tension to balance.

A fully customized therapeutic massage designed to reduce pain, release tension, and restore balance. Full Description: Our Signature Massage reflects the Body Blueprint standard of care. Each session is customized based on how your body presents that day and may include therapeutic massage techniques, focused relaxation. Pressure ranges from light to firm and is adjusted throughout the session. This is our most versatile service and the best place to start if you are unsure what your body needs.

A fully customized therapeutic massage designed to reduce pain, release tension, and restore balance. Full Description: Our Signature Massage reflects the Body Blueprint standard of care. Each session is customized based on how your body presents that day and may include therapeutic massage techniques. Pressure ranges from light to firm and is adjusted throughout the session. This is our most versatile service and the best place to start if you are unsure what your body needs.

with Erin O’Donnell — 60 Minutes A focused therapeutic session designed to address one or two primary areas of tension, restriction, or discomfort. Ideal for targeted deep tissue work, recovery support, neck and shoulder tension, lower back discomfort, or maintenance between longer sessions.

with Erin O’Donnell — 90 Minutes Our most recommended session length for deeper, more comprehensive therapeutic bodywork. A 90-minute appointment allows adequate time for full-body treatment while also focusing more specifically on areas of chronic tension, stress holding, recovery, and muscular imbalance without feeling rushed. Ideal for clients seeking deeper therapeutic work, ongoing maintenance, or a more complete recovery-focused session.

with Erin O’Donnell — 120 Minutes An extended therapeutic session designed for clients seeking deeper, more comprehensive full-body work and recovery support. A 120-minute appointment allows time to address multiple areas of chronic tension, compensation patterns, mobility restrictions, and muscular stress while still supporting overall relaxation and nervous system downregulation. Ideal for clients who prefer slower, more thorough bodywork, ongoing therapeutic maintenance, recovery-focused care, or more intensive deep tissue sessions without feeling rushed.

PEMF Pulsed electromagnetic field therapy PEMF re-energizes damaged cells by inducing electrical changes within the cell that restores it to its normal healthy state. Promotes a healthier immune system by boosting your cellular metabolism and relaxing your nervous system. PEMF can reduce pain and improve the quality of life. The body is fundamentally an electric force field. The PEMF provides us the state of resonance it needs to regenerate. Come try it before or after your massage. Our PEMF mat is also INFRA RED AND HEATED with tourmaline and quartz crystals. For the ultimate relaxation. You will leave on cloud 9.

Cupping is an ancient healing therapy that some people use to ease pain. A provider places cups on your specific body parts. Inside the cup, a vacuum or suction force pulls skin upward. Cupping is a form of traditional Chinese and Middle Eastern medicine. People have practiced cupping therapy for thousands of years. Suction from cupping draws fluid into the treated area . This suction force expands and breaks open tiny blood vessels (capillaries) under the skin. Your body treats the cupping area like an injury. It sends more blood to the area to stimulate the natural healing process. The movement of chi or life force from the cupping promotes healing.